Having not gone to bed at my usual early hours I really didn't feel like going out today. So the bike riding in 85 (30) degrees counts as extra credit. I'm out of the shower and still dripping. This time of year is truly the worst.
I didn't feel up to doing more. My mind was up to it but my body said it would not be happy. In my 30's I'd have doubled the distance then added more just because. But now with the option of overloading my systems and causing a failure I pay more attention to what my body says.