32 miles in two days
Not a huge deal for someone who works out a lot but it is the best I've done in three or so years.
Yesterday I went over to the place we used to live and cycled my old route. It is pretty near 20 miles with a couple of pretty good hills to end the ride. Nearly a perfect ride for distance and time. I think I used to ride it faster than I did yesterday but that data is lost to time.
Today I thought I'd do a few miles just to loosen up and ended up doing 14 miles.
I'm pretty happy with my strength and endurance growth since summer. It will get screwed when I lose a couple of months with my shoulder. Maybe longer. Cycling requires use of the shoulder quite a bit so I may be starting over.
But I'll be going into surgery in decent shape.
Oh, yeah, and I gained a pound yesterday. Got to love daily weight tracking.